Strengthening Exercises, Yoga And Pilates //
Various studies have shown the efficacy on chronic back pain of conventional isometric, Pilates and yoga exercises.
One of our distinctive services at ActiveHealth is the personalised group exercises program.
It includes small groups (up to 5 people) of Yoga, Pilates and muscle strengthening courses. For better results, groups are divided according to patients' levels and pathologies in order to optimize pain reduction.