Back and Neck Pain
Neck Pain – Causes, Symptoms, and Treatment
Neck pain is a common musculoskeletal complaint that can range from mild stiffness to severe discomfort, often limiting range of motion and daily activities. It may present as localized pain, muscular tightness, headaches, or radiating symptoms affecting the shoulders and arms.
Several factors contribute to neck pain:
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Degenerative changes: With aging, the cervical spine is subject to natural wear and tear, including disc degeneration, osteoarthritis, and reduced joint mobility.
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Postural strain: Prolonged poor posture, especially during computer or mobile device use, increases mechanical stress on cervical muscles and ligaments.
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Muscle strain: Sleeping in awkward positions or sudden movements may cause acute muscle tension or strain.
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Traumatic injuries: Whiplash or sports-related trauma can damage soft tissues, joints, or discs, sometimes leading to chronic instability.
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Nerve compression: Conditions such as herniated discs or cervical spondylosis can irritate or compress nerve roots, causing pain radiating into the arms, tingling, or weakness.
At Active Health Clinic, our specialists use a multidisciplinary approach to assess and manage neck pain. Evidence-based treatment options include osteopathy, physiotherapy, targeted rehabilitation exercises, posture correction strategies, and patient education. The goal is to reduce pain, restore mobility, and prevent recurrence while addressing the underlying mechanical and functional contributors.
Low Back Pain – Causes, Symptoms, and Treatment
Low back pain (LBP) is one of the most frequent musculoskeletal complaints and a leading cause of disability worldwide. It can present as localized stiffness, deep aching pain, or sharp discomfort radiating into the hips and legs. Depending on the underlying condition, symptoms may be acute, recurrent, or chronic.
Common causes and contributing factors include:
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Degenerative changes: Age-related disc degeneration, facet joint osteoarthritis, and spinal stenosis can alter mobility and cause persistent pain.
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Mechanical and postural stress: Prolonged sitting, poor ergonomics, and repetitive physical strain increase the load on spinal structures.
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Disc pathology: Herniated or bulging intervertebral discs can compress nerve roots, producing sciatica, tingling, or muscle weakness in the lower limbs.
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Structural or functional conditions: Scoliosis, sacroiliac dysfunction, or pelvic asymmetry may contribute to recurrent low back pain.
At Active Health Clinic, our specialists adopt a multidisciplinary, evidence-based approach to managing low back pain. Treatment options include osteopathy, physiotherapy, rehabilitation exercises, postural re-education, and patient-specific exercise therapy. The aim is to relieve pain, restore spinal function, and improve long-term mobility while reducing the risk of recurrence.
